It's all too easy to get bogged down in worry, anxiety and fear these days. Sometimes we just need a little reminder of a few simple things we can do to help us stay calm during stressful and scary stuff.I AM Calm is written in a whimsical, rhyming style with corresponding illustrations and contains easy coping strategies that use the combination of a positive mindset and basic breathing techniques, to help kids conquer their worries and fears.Great for parents to read to stressed out kids but also suitable for those grown ups who might just need a gentle, calming reminder of their own Read a review of this book here: https: //www.mentalhealth.org.nz/home/our-work/category/37/book-dvd-and-app-reviews#Ca
