Note To Self: The Secrets Of Calm

Author: BALLAGH,REBEKAH

Stock information

General Fields

Price : 25.00 NZD
ISBN : 9781988547657
Publisher : Allen & Unwin
Imprint : Allen & Unwin
Contained items :
Weight (g) : 0.299371
Publication date : 01 November 2020
Dimensions : {"length"=>["18"], "width"=>["15"], "units"=>["Centimeters"]}
Produced in :
RRP : 26.99
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : BALLAGH,REBEKAH
Series :
Bind : Paperback
Edition :
Illustrator :
Language : English
Dewey classification : 158.1/3
Library of Con LOCSH :
Pages : 192
BIC subject : VS
Illustrations :
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9781988547657

Local Description

PUBLICATION NOVEMBER 2020

Description

Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming

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