Author(s): David Keefe
Do teenagers wants to feel happier in their lives? Are they attacked by doubts? Do nerves sometimes prevent them from doing things they might enjoy? Do they wish they could concentrate better? If so, this book is for them. From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals.
AVAILABLE FROM JUNE 2011
David Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning Presbyterian Ladies' College first rowing team and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'.