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Coolmind: The Young Person's Guide To A Calmer Life
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 Local DescriptionAVAILABLE FROM JUNE 2011 DescriptionDo teenagers wants to feel happier in their lives? Are they attacked by doubts? Do nerves sometimes prevent them from doing things they might enjoy? Do they wish they could concentrate better? If so, this book is for them. From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals. Author descriptionDavid Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning Presbyterian Ladies' College first rowing team and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'. |
